Fitness and Health Tools

Below are a variety of fitness and health tools, designed to make your weight loss, fitness or health efforts a little (or a lot) easier. Some of these tools are free, others may require sign-up or payment, but they are all relevant and very useful.

• Body Composition Calculator
• The Bikini Body Pocket Rocket - Top 10 Things to Do Now to Get a Bikini Body by Summer – it's short, sharp, and it kicks ass. If you actually DO the 10 things on it you may get to keep your bikini body post summer and happily forever after ;o)
• How to Calculate Your BMI Ideal Weight - A step-by-step explanation of how to realistically set your ideal body weight goal.
• Calculate Your Ideal Weight According to Your % Body Fat - A more realistic way of setting a goal weight for yourself as it factors in your specific body composition and the way your body frame.
• How to Calculate Your Total Daily Calorie Intake - This page has all the info you'll need to calculate how many calories you should consume per day in order to lose, gain, or maintain your weight.

What do you think?

If you want to add any tools to this page, please email me with your recommendation and I will post it up here after reviewing it. Also, if you have any comments on this page feel free to let me know.