Plank and Plank on Exercise Ball
Neither of the above pictures show you the plank on a exercise ball, but the techniques is the same – you just lean on the ball as opposed to the ground.
The Starting Position
Start by lying down on your stomach. Place your elbows under your shoulders and lift your body on your toes and elbows – keeping it in one straight line. Your toes can be shoulder width apart or together.
To perform the Plank on an Exercise Ball – place your elbows on the ball and perform the rest as usual.
The Motions
Brace your torso and hold for 60 sec.
The Technique
- Make sure your body keeps in straight line from your ankles to your head – don't sag.
- To progress the intensity of the Plank – you can get up on your hands instead of your elbows.
- One up in difficulty will be to raise one foot off the ground – 2-3 inches, and to hold it there straight. Half way through – change feet.
