Exercises Database
The exercises database below is not 100% yet, but it is a work in progress. I will keep adding new and exciting exercises as and when they come up.
Click on the exercise link to get full instructions on how to do the exercise in best form and for optimum results.
- Back / Forward Lunges
- Burpees
- Divebomber Push-ups
- Full Body Workouts
- Lizard
- Lunges
- Mountain Climber
- Plank and Plank on Exercise Ball
- Prisoner Squat Knee-ups
- Push-ups
- Side Plank
- Split Squats
- Squat / Star Bursts
- Squats / Prisoner Squats
- Star Bursts
- TRX Trainer Workouts
- Walking Lunges
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http://fithappyhealthy.com/851/my-favorite-fat-burning-workout-style/ My Favorite Fat Burning Workout Style
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http://fithappyhealthy.com/852/3-steps-system-to-weight-loss-motivation-on-tap/ 3 Steps System to Weight Loss Motivation On-Tap
