Fitness and Health Books

I hope you enjoy these fitness and health books as much as I did. I've tried to split them into logical topics to try and help you find relevant info easier.

Hormones

• Breakthrough: Eight Steps to Wellness – Suzanne Somers
• Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment – Janie A. Bowthorpe

Enlightenment, Peace of Mind, Mind Mastery

• Joyful Wisdom: Embracing Change and Finding Freedom – Yongey Mingyur Rinpoche and Eric Swanson

The Digestive System

• Anatomy & Physiology for Dummies – Donna Siegfried

Improving Focus and Efficiency. Building Systems and Habits

• The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal – by Jim Loehr and Tony Schwartz