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	<title>FitHappyHealthy.com</title>
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	<link>http://fithappyhealthy.com</link>
	<description>Helping you find a way to fall in love with yourself and your life</description>
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		<title>Full Body HIT Workout &#8211; 18 min of sweat&#8230;</title>
		<link>http://fithappyhealthy.com/2197/full-body-hit-workout/</link>
		<comments>http://fithappyhealthy.com/2197/full-body-hit-workout/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 10:43:04 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[TRX Trainer Workouts]]></category>

		<guid isPermaLink="false">http://fithappyhealthy.com/?p=2197</guid>
		<description><![CDATA[Lately I&#039;ve given huge priority to work and although I haven&#039;t stopped exercising I haven&#039;t been focused in my training. I&#039;ve been doing bits and bobs from older workouts I designed for myself, but choosing them 5 minutes before the actual workout. This, in my experience, is a recipe for giving-up-itus. I wasn&#039;t starving for [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fake Mash &#8212; My Version</title>
		<link>http://fithappyhealthy.com/2184/fake-mash-my-version/</link>
		<comments>http://fithappyhealthy.com/2184/fake-mash-my-version/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 07:05:12 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Healthy Dinner Recipes]]></category>
		<category><![CDATA[Quick and Healthy Recipes]]></category>

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		<description><![CDATA[Strictly speaking this is a family favorite that originated from one of my favorite people in the active wellbeing space &#8212; Mark &#034;Grok&#034; Sisson. My hubby and I adapted his recipe to suit our taste, but also to incorporate a few useful herbs. The bottom line is: it tastes even better than regular mash! My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How&#039;s your gut? And a few facts about ulcers&#8230;</title>
		<link>http://fithappyhealthy.com/2179/hows-your-gut-and-a-few-facts-about-ulcers/</link>
		<comments>http://fithappyhealthy.com/2179/hows-your-gut-and-a-few-facts-about-ulcers/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:24:41 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Acheiving Better Health]]></category>

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		<description><![CDATA[I&#039;m just reading up on stomach ulcer treatments, and I&#039;m finding a few interesting facts. So I thought I&#039;d share with you &#8212; just in case you have a friend or relative that&#039;s suffering with the condition. Most common cause of stomach ulcers &#8212; regular use of non-steroidal anti-inflammatory drugs. Like Aspirin. Alcohol &#038; smoking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#039;s Not The Decision You Make That&#039;s Important</title>
		<link>http://fithappyhealthy.com/2168/its-not-the-decision-you-make-thats-important/</link>
		<comments>http://fithappyhealthy.com/2168/its-not-the-decision-you-make-thats-important/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:52:38 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[About Taking Action]]></category>
		<category><![CDATA[The Psychology Behind Things]]></category>

		<guid isPermaLink="false">http://fithappyhealthy.com/?p=2168</guid>
		<description><![CDATA[Each time someone asks me to give them one tip on how to make a new habit stick &#8212; I have the same answer. Regardless of what new thing you&#039;re trying to introduce in your life (weight loss, healthy eating habit/s, a new workout routine); the only critical success factor is making that one THING [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Last Night&#039;s Salad Turned Into a Sexy Lunch&#8230;</title>
		<link>http://fithappyhealthy.com/2162/how-last-nights-salad-turned-into-a-sexy-lunch/</link>
		<comments>http://fithappyhealthy.com/2162/how-last-nights-salad-turned-into-a-sexy-lunch/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 11:45:54 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Food and Nutrition Tips]]></category>
		<category><![CDATA[Quick and Healthy Recipes]]></category>

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		<description><![CDATA[This is an impromptu post. I just made lunch for my hubby and me and we both thought this salad omelet tasted awesome. So I&#039;m sharing this recipe with you. It&#039;s not an exact calorie recipe as I just threw it together, but it is good healthy and wholesome. I&#039;ll list the ingredients I used [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Go On a Cruise Holiday &#8212; Lose Weight!</title>
		<link>http://fithappyhealthy.com/2149/go-on-a-cruise-holiday-lose-weight/</link>
		<comments>http://fithappyhealthy.com/2149/go-on-a-cruise-holiday-lose-weight/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 11:09:42 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Acheiving Better Health]]></category>

		<guid isPermaLink="false">http://fithappyhealthy.com/?p=2149</guid>
		<description><![CDATA[I&#039;ve mentioned before that I love doing little experiments whenever the opportunity arises. It&#039;s such a great way of discovering new things about myself and what I&#039;m capable of (or not). It&#039;s a revelation each time &#8211; without fail. So this being my first ever Cruise… me not having a clue what to expect… and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fast Fitness Interval Workout</title>
		<link>http://fithappyhealthy.com/2146/fast-fitness-interval-workout/</link>
		<comments>http://fithappyhealthy.com/2146/fast-fitness-interval-workout/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:13:11 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[Workouts for Women]]></category>

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		<description><![CDATA[Try this super quick workout when you&#039;re pressed for time. It&#039;s 17.5 minutes long, but it&#039;ll kick your butt. Set your interval timer for 30 sets of two intervals. High interval of 30s, low interval 5s. There are two exercises: 1) Kettlebell Swing (make sure to select the right weight for your fitness level) 2) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reserve Your Judgements&#8230; for After&#8230;</title>
		<link>http://fithappyhealthy.com/2139/reserve-your-judgements-for-after/</link>
		<comments>http://fithappyhealthy.com/2139/reserve-your-judgements-for-after/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 13:26:42 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Are You an Original?]]></category>
		<category><![CDATA[The Psychology Behind Things]]></category>

		<guid isPermaLink="false">http://fithappyhealthy.com/?p=2139</guid>
		<description><![CDATA[We all judge other people. We judge them from the millisecond we meet them to the last good bye. And then at every consequent get-together. Even if right now you&#039;re shaking your head in denial, trust me you&#039;re still a judge &#8212; you just don&#039;t know it. OK, so &#8212; firstly &#8212; there&#039;s nothing wrong [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sitting Can be Lethal for You (and your fat loss)</title>
		<link>http://fithappyhealthy.com/2131/sitting-can-be-lethal-for-you-and-your-fat-loss/</link>
		<comments>http://fithappyhealthy.com/2131/sitting-can-be-lethal-for-you-and-your-fat-loss/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:36:38 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[About Taking Action]]></category>
		<category><![CDATA[Effective Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://fithappyhealthy.com/?p=2131</guid>
		<description><![CDATA[In the past couple of weeks I&#039;ve noticed a lot of coverage on the issue of how lethal sitting for a long time can be for us. The first reports I came across made me a bit skeptical because I couldn&#039;t see the cause and effect relationship of the results. So even though I posted [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Broken Thyroid? How Would You Know? What Your Doctor Must Test if You Want the Truth&#8230;</title>
		<link>http://fithappyhealthy.com/2127/broken-thyroid-how-would-you-know-what-your-doctor-must-test-if-you-want-the-truth/</link>
		<comments>http://fithappyhealthy.com/2127/broken-thyroid-how-would-you-know-what-your-doctor-must-test-if-you-want-the-truth/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:06:51 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Acheiving Better Health]]></category>

		<guid isPermaLink="false">http://fithappyhealthy.com/?p=2127</guid>
		<description><![CDATA[I have a low thyroid function, which I regulate with a single white pill taken with my breakfast in the morning. The result is &#8211; don&#039;t get to feel the symptoms, AND I get my body working in comfort. But it took me being misdiagnosed with depression twice and plethora of other pre-menopausal symptoms (at [...]]]></description>
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