… from where you want to be… and who you are? A recent event helped me come to a shocking (for me) realization: I had gone so far out of WHO I am, that I could no longer recognize myself. There I was — amidst some amazing people. Successful, enlightened, and beautiful. And yet, I [...]
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Lately I've given huge priority to work and although I haven't stopped exercising I haven't been focused in my training. I've been doing bits and bobs from older workouts I designed for myself, but choosing them 5 minutes before the actual workout. This, in my experience, is a recipe for giving-up-itus. I wasn't starving for [...]
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Strictly speaking this is a family favorite that originated from one of my favorite people in the active wellbeing space — Mark "Grok" Sisson. My hubby and I adapted his recipe to suit our taste, but also to incorporate a few useful herbs. The bottom line is: it tastes even better than regular mash! My [...]
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I'm just reading up on stomach ulcer treatments, and I'm finding a few interesting facts. So I thought I'd share with you — just in case you have a friend or relative that's suffering with the condition. Most common cause of stomach ulcers — regular use of non-steroidal anti-inflammatory drugs. Like Aspirin. Alcohol & smoking [...]
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