Each time someone asks me to give them one tip on how to make a new habit stick — I have the same answer. Regardless of what new thing you're trying to introduce in your life (weight loss, healthy eating habit/s, a new workout routine); the only critical success factor is making that one THING [...]
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This is an impromptu post. I just made lunch for my hubby and me and we both thought this salad omelet tasted awesome. So I'm sharing this recipe with you. It's not an exact calorie recipe as I just threw it together, but it is good healthy and wholesome. I'll list the ingredients I used [...]
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I've mentioned before that I love doing little experiments whenever the opportunity arises. It's such a great way of discovering new things about myself and what I'm capable of (or not). It's a revelation each time – without fail. So this being my first ever Cruise… me not having a clue what to expect… and [...]
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Try this super quick workout when you're pressed for time. It's 17.5 minutes long, but it'll kick your butt. Set your interval timer for 30 sets of two intervals. High interval of 30s, low interval 5s. There are two exercises: 1) Kettlebell Swing (make sure to select the right weight for your fitness level) 2) [...]
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